chilli chicken roll (whole wheat sub)
188g
Indian chinese
Main
Protein
17%
Carbs
50%
Fat
32%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (188g)
Amount per serving
Calories310 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 27mg9%
Total Carbohydrate 41g32%
Dietary Fibre 7g23%
Sugar 7gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 682mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rolls, dinner, whole-wheat
65.00 g
garlic vegetable saute
62.27 g
Chilli chicken
61.03 g
Food groups
35%
whole grains
24%
color veggies
19%
chicken
9%
allium veggies
4%
bean veggies
3%
vegetable oils
2%
gourd veggies
1%
other veggies
1%
butter
1%
water
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
soy
0%
refined grains
0%
other gluten free grains
Health Tags for chilli chicken roll (whole wheat sub)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya kheema rolls (multigrain), Chilli paneer roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat dinner rolls
Chicken veggie spring rolls, Spinach feta chicken rolls, Chilli chicken roll (FODMAP friendly)