Protein
32%
Carbs
13%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.29 g
spices, fenugreek seed
0.16 g
spices, mustard seed, ground
0.29 g
salt, table
0.86 g
oil, coconut
5.83 g
garlic, raw
2.14 g
ginger root, raw
1.71 g
onions, raw
31.43 g
beverages, water, tap, drinking
51.43 g
fish, carp, raw
72.86 g
curry leaves
0.26 g
mangosteen
4.29 g
Food groups
42%
salt water fish
30%
water
19%
allium veggies
3%
nut oils
2%
tropical fruits
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chilli Fish Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Catfish coconut curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Rohu fish head fry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy fish curry (No onion/garlic)