Protein
10%
Carbs
70%
Fat
20%
Food Tags
Low sugar
High carb
High glycemic index
Estimated Glycemic Index
71
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories364 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 63g48%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.13 g
salt, table
0.25 g
oil, rice bran
2.27 g
garlic, raw
2.33 g
beverages, water, tap, drinking
8.00 g
leavening agents, baking soda
0.77 g
sugars, powdered
0.83 g
wheat flour, white, all-purpose, unenriched
79.17 g
chillies, green
1.33 g
niger seeds
1.00 g
Food groups
69%
refined grains
7%
cow milk
7%
water
4%
fermented dairy
4%
butter
2%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Chilli garlic naan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Keto naan
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, milk, garlic, curd
Multigrain roti (gluten free), Kuttu ka paratha or roti, Gluten free chilli naan