Protein
7%
Carbs
59%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size5-pcs (173g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.90 g
salt, table
0.90 g
oil, rice bran
6.80 g
garlic, raw
3.75 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
138.00 g
corn flour, whole-grain, white
4.68 g
Food groups
80%
tuber veggies
12%
allium veggies
4%
vegetable oils
3%
other gluten free grains
1%
dry herbs and spices
1%
salt
Health Tags for Chilli Garlic Potato Pops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Potato smiles, Chilli potato pops