Protein
4%
Carbs
72%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.46 g
salt, table
0.84 g
vinegar, cider
0.50 g
oil, rice bran
5.44 g
celery, raw
1.50 g
garlic, raw
1.20 g
ginger root, raw
0.22 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
potatoes, white, flesh and skin, raw
64.40 g
soy sauce made from soy (tamari)
2.40 g
cornstarch
28.67 g
chillies, green
0.40 g
chillies, dry
2.00 g
vegetable stock
9.80 g
Food groups
51%
tuber veggies
22%
other gluten free grains
9%
allium veggies
8%
water
4%
vegetable oils
2%
dry herbs and spices
1%
green leafy veggies
1%
salt
0%
fresh herbs and spices
0%
vinegars
0%
soy
0%
refined grains
Health Tags for chilli garlic potatoes (chinese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Pak choi mushroom stir fry, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Potato smiles, Chilli potato