Protein
7%
Carbs
54%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.38 g
oil, rice bran
6.80 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
cauliflower, raw
28.89 g
garlic, raw
0.75 g
ginger root, raw
0.55 g
onions, raw
7.00 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
4.63 g
peppers, sweet, red, raw
4.63 g
catsup
8.50 g
beverages, water, tap, drinking
30.00 g
soy sauce made from soy (tamari)
3.00 g
sugars, granulated
0.26 g
cornstarch
6.40 g
wheat flour, white, all-purpose, unenriched
12.50 g
chillies, green
0.50 g
ginger garlic paste
1.20 g
Food groups
28%
water
24%
cruciferous veggies
11%
color veggies
10%
refined grains
9%
allium veggies
6%
vegetable oils
5%
other gluten free grains
2%
fresh herbs and spices
2%
sugars
2%
vinegars
1%
salt
0%
soy
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for chilli gobi (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, maida
Potato 65, Cabbage subji (patta gobhi)