chilli paneer roll (whole wheat sub)
177g
Indian chinese
Main
Protein
14%
Carbs
49%
Fat
37%
Food Tags
High fibre
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (177g)
Amount per serving
Calories342 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 26mg9%
Total Carbohydrate 44g34%
Dietary Fibre 6g20%
Sugar 10gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 673mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer chilli - chinese style
49.59 g
rolls, dinner, whole-wheat
65.00 g
garlic vegetable saute
62.27 g
Food groups
37%
whole grains
24%
color veggies
15%
cow milk
9%
allium veggies
5%
bean veggies
3%
vegetable oils
2%
gourd veggies
1%
other veggies
1%
butter
1%
water
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
sugars
0%
soy
0%
refined grains
0%
other gluten free grains
Health Tags for chilli paneer roll (whole wheat sub)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya kheema rolls (multigrain)
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat dinner rolls
Paneer pepper sauce roll, Cottage cheese wrap, Chilli paneer roll (FODMAP friendly)