Protein
54%
Carbs
25%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 34mg11%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, pepper, black
0.19 g
salt, table
0.50 g
vinegar, balsamic
0.88 g
sauce, peppers, hot, chili, mature red, canned
2.50 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
58.67 g
garlic, raw
3.00 g
ginger root, raw
0.37 g
onions, raw
18.33 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
22.20 g
beverages, water, tap, drinking
10.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.25 g
sugars, granulated
0.14 g
cornstarch
0.53 g
chillies, green
0.67 g
ginger garlic paste
0.80 g
Food groups
47%
pork
20%
allium veggies
19%
color veggies
9%
water
1%
vinegars
1%
fresh herbs and spices
1%
dry herbs and spices
1%
soy
1%
salt
0%
other gluten free grains
0%
whole grains
0%
sugars
Health Tags for Chilli pork (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork salad, Pork cucumber saute
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pork vegetable stir fry, Pork chops (with beer), Chili pork fry (No onion/garlic)