Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 33g25%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
36.35 g
ketchup (tomato sauce)
3.67 g
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
4.53 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
46.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
peppers, sweet, red, raw
12.33 g
curry leaves
0.27 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
34%
allium veggies
31%
color veggies
24%
whole grains
5%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
citrus fruits
1%
sugars
1%
dairy oil and fat
1%
salt
0%
vinegars
0%
water
0%
green leafy veggies
Health Tags for chilli porotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, parotta
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