Protein
34%
Carbs
14%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 121mg40%
Total Carbohydrate 9g7%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 459mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, rice bran
6.80 g
garlic, raw
5.00 g
onions, spring or scallions (includes tops and bulb), raw
17.50 g
beverages, water, tap, drinking
20.00 g
crustaceans, shrimp, raw (not previously frozen)
75.00 g
peanuts, all types, raw
12.17 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.13 g
chillies, dry
10.00 g
Food groups
50%
shell fish
15%
allium veggies
15%
water
8%
peanuts
7%
dry herbs and spices
5%
vegetable oils
1%
salt
0%
soy
0%
refined grains
0%
sugars
Health Tags for Chilli Prawns (chinese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns with mushroom and kale, Prawns cucumber saute, Garlic pepper prawns
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Prawn teriyaki, Lemon grass prawn sticks, Prawns chilli (No garlic)