Protein
9%
Carbs
66%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
96.65 g
salt, table
0.48 g
vinegar, distilled
1.00 g
oil, rice bran
5.44 g
sauce, chili, peppers, hot, immature green, canned
2.01 g
garlic, raw
1.12 g
ginger root, raw
0.80 g
onions, raw
16.00 g
onions, spring or scallions (includes tops and bulb), raw
2.40 g
peppers, sweet, green, raw
14.90 g
catsup, low sodium
6.80 g
soy sauce made from soy (tamari)
1.20 g
sugars, granulated
0.42 g
chillies, green
1.20 g
Food groups
38%
water
21%
other gluten free grains
13%
allium veggies
13%
color veggies
6%
lentils
4%
vegetable oils
2%
fresh herbs and spices
2%
vinegars
1%
sugars
1%
salt
0%
soy
0%
dry herbs and spices
0%
refined grains
0%
green leafy veggies
Health Tags for Chilly idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats idli, Dal idli , Ragi mung dal idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mix vegetable idli, Butter idli, Podi idli, Chinese idly fry (FODMAP friendly)