Protein
18%
Carbs
39%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.16 g
salt, table
0.13 g
oil, rice bran
5.67 g
sauce, oyster, ready-to-serve
4.00 g
mung beans, mature seeds, sprouted, raw
69.33 g
garlic, raw
1.00 g
ginger root, raw
0.73 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
1.67 g
beverages, water, tap, drinking
2.96 g
soy sauce made from soy and wheat (shoyu), low sodium
2.25 g
sugars, granulated
0.14 g
corn flour, whole-grain, white
1.95 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
50.09 g
Food groups
46%
water
33%
beef
9%
allium veggies
4%
beans
4%
vegetable oils
2%
other gluten free grains
1%
soy
0%
fresh herbs and spices
0%
salt
0%
whole grains
0%
dry herbs and spices
0%
sugars
0%
refined grains
Health Tags for Chinese beef chop suey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Udon noodles, Brown rice noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-phyllo dough, onion
-