Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
3.38 g
cabbage, raw
8.75 g
carrots, raw
13.75 g
coriander (cilantro) leaves, raw
1.11 g
mushrooms, shiitake, raw
33.25 g
onions, raw
25.00 g
onions, spring or scallions (includes tops and bulb), raw
13.25 g
peppers, sweet, green, raw
18.63 g
tomatoes, red, ripe, raw, year round average
22.50 g
noodles, chinese, chow mein
14.00 g
garlic, dry
6.00 g
Food groups
26%
color veggies
24%
allium veggies
21%
fungi veggies
9%
refined grains
9%
tuber veggies
5%
cruciferous veggies
2%
vegetable oils
1%
fresh herbs and spices
Health Tags for Chinese Bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles, mushrooms, garlic
Rice noodles, cooked, Noodles, japanese, soba, cooked, Chinese bhel with rice noodles