Protein
7%
Carbs
48%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.34 g
salt, table
0.36 g
oil, olive, salad or cooking
3.60 g
oil, sesame, salad or cooking
0.45 g
cabbage, chinese (pak-choi), raw
56.00 g
carrots, raw
44.00 g
seeds, sesame seeds, whole, dried
3.00 g
sugars, granulated
2.52 g
noodles, chinese, chow mein
14.33 g
Rice vinegar
3.00 g
Food groups
44%
cruciferous veggies
34%
tuber veggies
11%
refined grains
3%
vegetable oils
2%
oil seeds
2%
vinegars
2%
sugars
0%
seed oils
0%
salt
0%
dry herbs and spices
Health Tags for chinese cabbage salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Vegetable salad with tofu, Chinese Salad(Rice Noodles)