Protein
31%
Carbs
36%
Fat
33%
Food Tags
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
34
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 6g24%
Protein 7g13%
Sodium 224mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
oil, sesame, salad or cooking
1.13 g
chicken, broilers or fryers, wing, meat only, cooked, fried
20.00 g
sauce, hoisin, ready-to-serve
5.33 g
garlic, raw
1.25 g
ginger root, raw
0.37 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
soy sauce made from soy (tamari)
2.00 g
honey
5.25 g
chillies, green
0.17 g
Food groups
48%
chicken
14%
allium veggies
13%
natural sugar substitutes
9%
water
3%
seed oils
3%
sugars
2%
vegetable oils
2%
other gluten free grains
1%
fresh herbs and spices
1%
vinegars
1%
soy
1%
salt
1%
dry herbs and spices
1%
refined grains
Health Tags for Chinese Chicken Wings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- honey
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey, garlic
Fried chicken popcorn, Sticky chicken wings (No garlic)