Protein
9%
Carbs
54%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (111g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
spices, pepper, black
0.14 g
salt, table
0.20 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
garlic, raw
4.13 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
14.88 g
peppers, sweet, red, raw
14.88 g
soy sauce made from soy (tamari)
0.75 g
tomato sauce, canned, no salt added
6.13 g
Food groups
32%
color veggies
29%
water
17%
other gluten free grains
7%
lentils
6%
vegetable oils
6%
allium veggies
1%
vinegars
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Chinese Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Thakkali dosai, Kothmir dosa, Raddish dosa