Protein
21%
Carbs
46%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 35mg12%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 620mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.67 g
salt, table
0.50 g
oil, rice bran
2.27 g
oil, sesame, salad or cooking
0.38 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
28.33 g
garlic, raw
0.50 g
ginger root, raw
0.33 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
beverages, water, tap, drinking
0.40 g
soy sauce made from soy and wheat (shoyu), low sodium
4.25 g
wonton wrappers (includes egg roll wrappers)
32.00 g
sugars, granulated
0.35 g
coleslaw salad
28.07 g
Food groups
26%
pork
19%
refined grains
16%
cruciferous veggies
8%
allium veggies
8%
hen egg
7%
water
3%
seed oils
2%
vegetable oils
2%
fermented dairy
2%
cow milk
2%
salt
2%
soy
1%
sugars
1%
tuber veggies
1%
vinegars
1%
citrus fruits
0%
whole grains
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chinese Egg Rolls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- egg roll wrappers
Egg omelet (omelette), Egg white omelet, Cheese omelet, Chinese egg roll (Rice paper)