Chinese Nonveg Platter (chicken, fish, prawns)
292g
Indian chinese,indian,chinese,global
Main
Protein
27%
Carbs
22%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
43.5
Nutrition Information
Serving Size7-pcs (292g)
Amount per serving
Calories603 Kcal
% Daily value
Total Fat 34g62%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 13g46%
Polysaturated Fat 9g150%
Cholesterol 178mg59%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 6g24%
Protein 41g76%
Sodium 1175mg59%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Butter garlic prawns
19.19 g
drums of heaven (chicken lollipops)
50.96 g
Dry chicken manchurian
31.13 g
Chicken spring roll
64.49 g
sticky chicken wings
39.89 g
Chili fish (Dry)
55.51 g
Chicken schezwan (Dry)
30.99 g
Food groups
41%
chicken
15%
salt water fish
6%
shell fish
6%
refined grains
5%
allium veggies
5%
water
5%
cruciferous veggies
4%
vegetable oils
2%
hen egg
2%
natural sugar substitutes
1%
other gluten free grains
1%
tuber veggies
1%
color veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vinegars
1%
butter
1%
salt
1%
sugars
0%
seed oils
0%
soy
0%
citrus fruits
0%
green leafy veggies
0%
food additives, baking etc
Health Tags for Chinese Nonveg Platter (chicken, fish, prawns)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Prawns with mushroom and kale, Prawns chilli, Garlic pepper prawns, Chinese non veg platter with baked manchurian
IBS
● Avoid this food
Presence of high FODMAP ingredient-chicken spring roll
Potato paneer tikki, Paneer tikki - cutlet, Chinese nonveg platter (FODMAP friendly)