Protein
7%
Carbs
71%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
1.83 g
spices, chili powder
0.23 g
salt, table
0.65 g
vinegar, cider
0.83 g
oil, rice bran
4.53 g
sauce, chili, peppers, hot, immature green, canned
0.82 g
cabbage, raw
3.71 g
carrots, raw
10.17 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, sweet, red, raw
12.33 g
beverages, water, tap, drinking
44.00 g
soy sauce made from soy (tamari)
1.00 g
rice, flakes
42.00 g
ginger garlic paste
0.80 g
Food groups
29%
water
27%
other gluten free grains
18%
color veggies
12%
allium veggies
7%
tuber veggies
3%
vegetable oils
2%
cruciferous veggies
1%
vinegars
1%
salt
0%
fresh herbs and spices
0%
sugars
0%
dry herbs and spices
0%
soy
0%
refined grains
0%
green leafy veggies
Health Tags for Chinese poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- ketchup
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Chinese poha no onion