Protein
6%
Carbs
37%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 424mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.60 g
oil, rice bran
2.72 g
beans, snap, green, raw
2.50 g
cabbage, raw
15.40 g
carrots, raw
9.15 g
celery, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
5.10 g
peppers, sweet, green, raw
4.92 g
soy sauce made from soy (tamari)
1.20 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
rice noodles, dry
7.13 g
Food groups
18%
refined grains
17%
cruciferous veggies
16%
butter
11%
water
10%
tuber veggies
8%
other gluten free grains
6%
allium veggies
6%
color veggies
3%
vegetable oils
3%
bean veggies
1%
salt
0%
green leafy veggies
0%
soy
0%
dry herbs and spices
Health Tags for Chinese Puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry
-