Protein
29%
Carbs
22%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 560mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
oil, canola
7.00 g
sauce, fish, ready-to-serve
3.00 g
carrots, raw
16.00 g
cauliflower, raw
26.75 g
celery, raw
8.33 g
garlic, raw
0.70 g
onions, raw
5.00 g
peppers, sweet, green, raw
7.59 g
broccoli, flower clusters, raw
13.31 g
beverages, water, tap, drinking
19.80 g
fish, grouper, mixed species, raw
14.17 g
mollusks, squid, mixed species, raw
14.17 g
crustaceans, shrimp, raw (not previously frozen)
18.75 g
soy sauce made from soy (tamari)
1.50 g
Signature baby yellow white corn
11.25 g
Food groups
24%
cruciferous veggies
20%
shell fish
14%
water
10%
tuber veggies
9%
salt water fish
7%
other gluten free grains
5%
green leafy veggies
5%
color veggies
4%
seed oils
3%
allium veggies
1%
salt
0%
soy
0%
refined grains
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Chinese seafood chopsuey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chop suey salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Prawn teriyaki, basa fish fillet, Lemon grass prawn sticks, Seafood chopsuey (FODMAP friendly)