Protein
30%
Carbs
30%
Fat
40%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (111g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 48mg16%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 464mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
7.92 g
salt, table
0.24 g
oil, rice bran
8.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
65.28 g
soy sauce made from soy and wheat (shoyu), low sodium
9.09 g
cornstarch
10.24 g
wheat flour, white, all-purpose, unenriched
10.00 g
Food groups
59%
chicken
9%
other gluten free grains
9%
refined grains
8%
vegetable oils
7%
hen egg
3%
soy
3%
water
1%
salt
1%
whole grains
Health Tags for Chinese style fried chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with corn, Chicken salad with hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Fried chicken popcorn, Hunan style chicken, Roasted orange chicken, Chinese style fried chicken (No maida)