Chinese Veg Platter (mix veg, paneer, gobhi, mushroom, aloo)
283g
Indian,indian chinese
Main
Protein
9%
Carbs
36%
Fat
56%
Food Tags
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size7-pcs (283g)
Amount per serving
Calories450 Kcal
% Daily value
Total Fat 28g51%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 9g150%
Cholesterol 16mg5%
Total Carbohydrate 41g32%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 1433mg72%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer chilli - chinese style
37.50 g
vegetable spring roll
64.00 g
Dry vegetable manchurian
44.05 g
Cabbage manchurian
46.52 g
mushroom chilli
26.67 g
Schezwan finger
25.16 g
Sesame toast
39.34 g
Food groups
20%
cruciferous veggies
10%
refined grains
10%
water
9%
allium veggies
8%
color veggies
8%
vegetable oils
8%
tuber veggies
7%
cow milk
5%
fungi veggies
5%
fresh herbs and spices
3%
other gluten free grains
2%
bean veggies
1%
salt
1%
vinegars
0%
oil seeds
0%
soy
0%
green leafy veggies
0%
sugars
0%
dry herbs and spices
Health Tags for Chinese Veg Platter (mix veg, paneer, gobhi, mushroom, aloo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-gobhi manchurian, mushroom chilli
Potato paneer tikki, Paneer tikki - cutlet, Chinese vegetable platter (FODMAP friendly)