Protein
36%
Carbs
19%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 81mg27%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, turmeric, ground
0.78 g
salt, table
0.65 g
oil, rice bran
5.67 g
ginger root, raw
1.00 g
onions, raw
33.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
crustaceans, shrimp, raw (not previously frozen)
50.00 g
chillies, green
1.00 g
Food groups
40%
shell fish
27%
allium veggies
24%
color veggies
5%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for chingri do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns curry, Prawns kadhai, Prawns with poppy seeds gravy
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bhapa chingri (Steamed prawns), Bbq prawns, Prawns masala