Protein
36%
Carbs
31%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
salt, table
0.68 g
oil, rice bran
3.40 g
lemon juice, raw
1.50 g
onions, raw
8.75 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
18.45 g
crustaceans, shrimp, raw (not previously frozen)
37.50 g
chillies, green
0.75 g
cluster beans
56.25 g
ginger garlic paste
1.20 g
Food groups
43%
bean veggies
29%
shell fish
14%
color veggies
7%
allium veggies
3%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Chingri gawar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
-