Protein
37%
Carbs
17%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
33.964834236
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 85mg28%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 377mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, poppy seed
4.40 g
spices, turmeric, ground
1.50 g
salt, table
0.75 g
oil, mustard
4.20 g
onions, raw
26.25 g
beverages, water, tap, drinking
30.00 g
crustaceans, shrimp, raw (not previously frozen)
52.50 g
chillies, green
1.00 g
chillies, dry
1.50 g
niger seeds
0.38 g
Food groups
43%
shell fish
24%
water
21%
allium veggies
7%
dry herbs and spices
3%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for Chingri posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns curry, Prawns kadhai, Prawns onion masala
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Bhapa chingri (Steamed prawns), Bbq prawns, Chingri posto(No onion)