Protein
4%
Carbs
3%
Fat
93%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
2.81 g
spices, dill weed, dried
0.01 g
salt, table
0.30 g
salad dressing, mayonnaise, regular
5.50 g
coriander (cilantro) leaves, raw
0.20 g
cumin powder
0.04 g
Chipotle pepper
1.50 g
Food groups
42%
seed oils
27%
fermented dairy
15%
dry herbs and spices
5%
hen egg
4%
salt
2%
citrus fruits
2%
fresh herbs and spices
2%
vinegars
1%
sugars
0%
water
0%
refined grains
Health Tags for Chipotle sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto sauce, Dutch sauce, Piri piri sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
-