Protein
4%
Carbs
57%
Fat
38%
Food Tags
Low glycemic index
High carb
High sugar
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeNa (14g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
sugars, granulated
4.20 g
parle hide and seek biscuit
95.00 g
Food groups
45%
refined grains
36%
sugars
12%
vegetable oils
5%
regular chocolate
1%
salt
1%
food additives, baking etc
Health Tags for Choco chip biscuit (chocolate flavour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chocochip cookie (nibble box)