Protein
7%
Carbs
56%
Fat
37%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 23gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
dates, deglet noor
21.30 g
nuts, almonds
6.00 g
nuts, walnuts, english
4.00 g
candies, semisweet chocolate
14.50 g
cocoa, dry powder, unsweetened
4.00 g
Food groups
43%
stone fruits
29%
regular chocolate
20%
tree nuts
8%
other beverages
0%
salt
Health Tags for Choco chip brownie (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, chocolate chips
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond
Larabar banana bread, Larabar peanut butter chocolate chip, Larabar cappuccino