Protein
6%
Carbs
61%
Fat
33%
Food Tags
High carb
High sugar
High calorie
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBar (43g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.00 g
salt, table
0.40 g
vanilla extract
4.20 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
7.92 g
cereals, quaker, quick oats, dry
30.00 g
nuts, almonds
6.00 g
candies, semisweet chocolate
21.75 g
sugars, brown
3.20 g
honey
14.00 g
Food groups
32%
other gluten free grains
24%
regular chocolate
15%
natural sugar substitutes
6%
tree nuts
5%
butter
5%
dry herbs and spices
3%
sugars
0%
salt
Health Tags for Choco Chip Granola Bar (soft)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Millet energy bar, Sugarfree chocolate chip granola bars
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, honey
Dark chocolate (72%)