Protein
7%
Carbs
73%
Fat
21%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
soulfull mango-fills
96.00 g
Food groups
58%
gluten free millets
21%
sugars
10%
vegetable oils
4%
cow milk
4%
other beverages
3%
lentils
0%
salt
Health Tags for Choco-fills Ragi Bites (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP- milk solids, bengal gram dal
Soulfull ragi flakes-original