Protein
8%
Carbs
53%
Fat
39%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
18.00 g
figs, raw
18.00 g
seeds, pumpkin and squash seed kernels, dried
3.00 g
nuts, hazelnuts or filberts
2.80 g
chocolate, dark, 70-85% cacao solids
10.00 g
Food groups
35%
other fruits
35%
other gluten free grains
19%
dark chocolate
6%
other seeds
5%
tree nuts
Health Tags for Choco hazelnut chuckwagon granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- figs
Seedy seatmate granola, Choco hazelnut granola (No fig)