choco oreo shake
248g
Global,western
Dessert
Protein
9%
Carbs
59%
Fat
32%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (248g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 33mg11%
Total Carbohydrate 46g35%
Dietary Fibre 1g3%
Sugar 41gNA
Added Sugar 33g132%
Protein 7g13%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk shakes, thick chocolate
125.00 g
Cookie milkshake (Oreo)
122.75 g
Food groups
49%
cow milk
18%
dairy oil and fat
13%
water
9%
regular chocolate
9%
sugars
1%
butter
1%
refined grains
0%
other beverages
0%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for choco oreo shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream, oreo
Blueberry smoothie , Strawberry chia smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, ice cream
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)