Protein
7%
Carbs
68%
Fat
25%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cranberries
4.50 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
9.00 g
dates, deglet noor
12.78 g
seeds, sunflower seed kernels, dried
1.50 g
nuts, coconut meat, raw
2.00 g
candies, semisweet chocolate
1.73 g
chocolate, dark, 70-85% cacao solids
4.00 g
sorghum flour, whole-grain
12.10 g
honey
1.40 g
Food groups
26%
stone fruits
24%
gluten free millets
18%
other gluten free grains
9%
berries
8%
dark chocolate
4%
tree nuts
3%
regular chocolate
3%
other seeds
3%
natural sugar substitutes
1%
vegetable oils
Health Tags for Chocochip cookie (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Whey protein cookie
IBS
● Can consume freely
-