Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
2.64 g
salt, table
0.12 g
oil, canola
2.18 g
cereals, quaker, quick oats, dry
8.00 g
nuts, almonds
1.84 g
seeds, flaxseed
3.36 g
candies, semisweet chocolate
6.92 g
honey
4.34 g
sugars, brown
0.72 g
Food groups
27%
other gluten free grains
23%
regular chocolate
14%
natural sugar substitutes
11%
oil seeds
9%
hen egg
7%
seed oils
6%
tree nuts
2%
sugars
0%
salt
Health Tags for Chocolate almond granola bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Millet energy bar, Sugarfree granola bar
IBS
● Can consume freely
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