Protein
5%
Carbs
39%
Fat
56%
Food Tags
High fibre
Low sodium
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 8g27%
Sugar 13gNA
Added Sugar 12g48%
Protein 3g6%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
vanilla extract
1.30 g
avocados, raw, all commercial varieties
80.40 g
candies, semisweet chocolate
8.65 g
cocoa, dry powder, unsweetened
4.30 g
sweetener, syrup, agave
11.00 g
Food groups
76%
other fruits
10%
natural sugar substitutes
8%
regular chocolate
4%
other beverages
1%
dry herbs and spices
0%
salt
Health Tags for Chocolate avocado mousse
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- agave syrup
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Choco kahlua mousse, Kahlua coffee mousse, Cream mousse