Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
196.83 g
bananas, raw
33.75 g
seeds, flaxseed
1.13 g
beverages, rich chocolate, powder
1.83 g
syrup, nestle, chocolate
6.67 g
Food groups
82%
cow milk
14%
other fruits
3%
candies
1%
dark chocolate
0%
oil seeds
Health Tags for Chocolate banana flaxseed smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)