Protein
12%
Carbs
44%
Fat
44%
Food Tags
Low sugar
High carb
Nutrition Information
Serving SizeGlass (254g)
Amount per serving
Calories358 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 12mg4%
Total Carbohydrate 41g32%
Dietary Fibre 6g20%
Sugar 8gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
1.05 g
cocoa, dry powder, unsweetened
5.40 g
banana, ripe
100.00 g
peanut butter
25.35 g
Food groups
48%
cow milk
39%
other fruits
9%
peanuts
2%
other beverages
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Chocolate banana peanut butter shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Peanut butter shake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)