Protein
12%
Carbs
40%
Fat
49%
Food Tags
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
54
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 15g75%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 6g24%
Protein 8g15%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
butter, without salt
5.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
nutella
12.00 g
Food groups
54%
refined grains
23%
cow milk
8%
regular chocolate
8%
butter
4%
sugars
3%
tree nuts
1%
dairy oil and fat
0%
salt
Health Tags for Chocolate Cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Chocolate cheese gluten free sandwich