Protein
12%
Carbs
45%
Fat
43%
Food Tags
High fibre
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 9g30%
Sugar 6gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
vanilla extract
0.53 g
seeds, chia seeds, dried
20.55 g
beverages, almond milk, unsweetened, shelf stable
85.15 g
cocoa, dry powder, unsweetened
6.02 g
syrups, maple
10.00 g
Food groups
69%
tree nuts
17%
other seeds
8%
other sugars
5%
other beverages
0%
dry herbs and spices
0%
salt
Health Tags for Chocolate chia seed pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar
IBS
● Can consume freely
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