Protein
6%
Carbs
50%
Fat
44%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (59g)
Amount per serving
Calories264 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 18gNA
Added Sugar 17g68%
Protein 4g7%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
vanilla extract
0.93 g
oil, rice bran
6.06 g
cereals, quaker, quick oats, dry
23.11 g
candies, semisweet chocolate
20.18 g
sugars, brown
2.66 g
syrups, maple
5.78 g
Food groups
39%
other gluten free grains
34%
regular chocolate
10%
vegetable oils
10%
other sugars
5%
sugars
2%
dry herbs and spices
0%
salt
Health Tags for Chocolate chip granola (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Peanut butter snack bar (yoga bar), Chocolate chunk nut snack bar (yoga bar), Chocochip granola without sugar
IBS
● Can consume freely
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