Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
vanilla extract
0.35 g
oil, rice bran
4.54 g
leavening agents, baking powder, low-sodium
0.83 g
leavening agents, baking soda
0.19 g
candies, semisweet chocolate
14.42 g
cocoa, dry powder, unsweetened
0.90 g
sugars, powdered
5.42 g
wheat flour, white, all-purpose, unenriched
18.23 g
Food groups
30%
cow milk
26%
refined grains
21%
regular chocolate
8%
sugars
7%
vegetable oils
5%
hen egg
1%
food additives, baking etc
1%
other beverages
1%
dry herbs and spices
Health Tags for Chocolate chip muffin (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
-