Protein
8%
Carbs
46%
Fat
46%
Food Tags
High carb
High sugar
High fat
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeNa (51g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 22gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
28.40 g
nuts, almonds
6.00 g
nuts, coconut meat, raw
17.00 g
nuts, walnuts, english
6.00 g
cocoa, dry powder, unsweetened
4.00 g
Food groups
47%
tree nuts
46%
stone fruits
7%
other beverages
Health Tags for Chocolate coconut chew (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond
Larabar banana bread, Larabar peanut butter chocolate chip, Larabar cappuccino