Protein
14%
Carbs
55%
Fat
31%
Food Tags
Low fat
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 29g22%
Dietary Fibre 0g0%
Sugar 27gNA
Added Sugar 14g56%
Protein 7g13%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
203.33 g
beverages, cocoa mix, powder
12.00 g
beverages, water, tap, drinking
16.00 g
sugars, powdered
6.67 g
syrup, nestle, chocolate
3.33 g
Food groups
84%
cow milk
7%
water
5%
other beverages
3%
sugars
1%
candies
Health Tags for chocolate milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)