Protein
17%
Carbs
46%
Fat
37%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 8g32%
Protein 7g13%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
208.21 g
beverages, cocoa mix, powder
12.00 g
beverages, water, tap, drinking
20.00 g
Food groups
87%
cow milk
8%
water
5%
other beverages
Health Tags for chocolate milkshake (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)