Protein
20%
Carbs
67%
Fat
14%
Food Tags
Low fat
Low saturated fats
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 27g21%
Dietary Fibre 0g0%
Sugar 20gNA
Added Sugar 5g20%
Protein 8g15%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
220.50 g
vanilla extract
1.05 g
cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
10.00 g
syrup, nestle, chocolate
14.00 g
Food groups
90%
cow milk
6%
candies
1%
sugars
1%
butter
1%
refined grains
1%
regular chocolate
0%
hen egg
0%
dry herbs and spices
0%
other beverages
0%
salt
0%
food additives, baking etc
Health Tags for Chocolate milkshake (skimmed milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- chocolate syrup
Spinach apple smoothie , Apple peanutbutter shake
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Blueberry kale almond milk smoothie , Chocolate almond milkshake