Protein
7%
Carbs
50%
Fat
43%
Food Tags
High carb
High sugar
High sodium
Nutrition Information
Serving SizeServing (128g)
Amount per serving
Calories341 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 4g67%
Cholesterol 5mg2%
Total Carbohydrate 45g35%
Dietary Fibre 5g17%
Sugar 15gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.00 g
salt, table
0.75 g
vanilla extract
1.05 g
oil, canola
14.00 g
beverages, water, tap, drinking
11.84 g
leavening agents, baking soda
0.57 g
cocoa, dry powder, unsweetened
10.80 g
sugars, granulated
12.60 g
wheat flour, white, all-purpose, unenriched
31.25 g
Food groups
35%
cow milk
24%
refined grains
11%
seed oils
10%
sugars
9%
water
8%
other beverages
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Chocolate mug cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida,milk
Chocolate cake, Gluten free choco mug cake