Protein
5%
Carbs
55%
Fat
40%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cherries
5.26 g
spices, fennel seed
4.35 g
nuts, coconut meat, dried (desiccated), toasted
2.50 g
candies, semisweet chocolate
14.50 g
betel leaves
2.00 g
Gulkand
8.00 g
Food groups
40%
regular chocolate
22%
candies
14%
stone fruits
12%
dry herbs and spices
7%
tree nuts
5%
green leafy veggies
Health Tags for Chocolate paan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- gulkand
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cherry
-