Protein
15%
Carbs
26%
Fat
60%
Food Tags
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 12mg4%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
beverages, water, tap, drinking
69.00 g
usda commodity, peanut butter, smooth
32.25 g
syrups, chocolate, hershey's genuine chocolate flavored lite syrup
17.50 g
Food groups
51%
cow milk
29%
water
11%
peanuts
7%
candies
1%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for Chocolate peanut butter milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- choclate syrup
Avocado milkshake (no sugar), Strawberry milkshake (no sugar), Sugarfree peanut butter milkshake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)