Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
66
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 13g52%
Protein 5g9%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
sugars, granulated
10.00 g
chocolate, dark, 60-69% cacao solids
9.00 g
rice, white, medium-grain, raw, unenriched
2.44 g
khoa, whole cows milk
3.75 g
Food groups
83%
cow milk
8%
sugars
7%
dark chocolate
2%
other gluten free grains
Health Tags for Chocolate rice kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-